Journaling

Mood Tracker

A month of daily mood ratings with notes.

Rate each day of the month on a 3- to 7-point scale and add a short note. Over time patterns become easy to see.

Dated or undated: add a whole sequence of monthly pages in one step.

Customize This Template

What you can customize

• Month
• Scale points

Works well in

• Traveler's Notebook Passport
• A6
• Traveler's Notebook Regular
• B6 (JIS)
• A5
• US Half Letter
• B5 (ISO)
• A4
• US Letter

All page sizes, from Passport to A4

Try it in another style

• Minimal
• Vintage
• Botanical
• Academic
• Pastel
• Travel
• Monochrome
• Washi

How to print

Open the template in the maker, add as many pages as you need, then download a booklet PDF and print double-sided at 100% (actual size).

Printing guides