Manifestation
Printable Intention Cards
Small cards for one intention at a time: what you intend, why it matters, your first step and how you'll know it's working. Carry one with you.
What you can customize
- Cards per page
- Cut lines
Works well in
- Traveler's Notebook Passport
- A6
- Traveler's Notebook Regular
- B6 (JIS)
- A5
- US Half Letter
- B5 (ISO)
- A4
- US Letter
All page sizes, from Passport to A4
Try it in another style
Where this practice comes from
- Reality Transurfing (Vadim Zeland)Lower the importance, slide into the version of life you choose.
- Joe Dispenza: Meditation and the Future SelfRehearse the person you want to become in meditation, every day.
- WOOP: Wish, Outcome, Obstacle, PlanDream, then name the obstacle and plan for it.
- New Moon and Moon-Phase ManifestingSet intentions at the new moon, review and let go at the full moon.
Start from a preset
- Four intention cards, US Letter With cut lines. Open in the maker →
- Four intention cards, A4 The same on A4. Open in the maker →
- Six pocket cards, A4 Smaller cards for a wallet or planner. Open in the maker →
- Two large cards, US Letter More room to write. Open in the maker →
One card, one intention
Each card has four parts: the intention, why it matters to you, your first step and a sign that it’s working. Writing all four takes two minutes and makes a vague wish concrete.
Ways to use them
Tuck a card into your planner at the start of the week, set one at each new moon with the moon-phase planner, or use them with a friend and swap cards at the end of the month.
Free sample PDFs
Print at 100% (actual size). Made with the same engine as the maker, so the spacing is exact.
Frequently asked questions
What is an intention?
A short statement of what you want to bring into your life or how you want to act, such as “I intend to speak up in meetings”. It is softer than a goal and focuses on direction.
How often should I write one?
Many people set one at the start of a week or month, or at the new moon. One at a time is easier to keep in mind than a long list.
What is the “I'll know it's working” line for?
It turns a feeling into something you can notice, such as “I ask one question in every meeting”.
Related guides
- Paper sizes, margins and binding allowanceWhich printer paper fits which notebook size, how to set margins and the binding margin, and when to use bleed and creep.
- Cutting and trimming your notebookUse crop marks to cut printed sheets and trim folded booklets cleanly, with a craft knife, a paper trimmer or a guillotine.
Related templates
-
WOOP Worksheet
Wish, Outcome, Obstacle, Plan: Gabriele Oettingen's goal method on one page.
-
Moon Phase Planner
A month with every day's moon, new moon intentions and a full moon review.
-
Affirmation Cards
Cut-out cards with calm, believable affirmations, or blank ones to write your own.
-
Manifestation Page
One page with intention, affirmation, feeling, gratitude and small actions.
