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Preview on US Letter in the Pastel style. The PDF uses exactly the same drawing.

Manifestation

Visualization Worksheet

Prepare a visualization before you close your eyes: the scene, how you want to feel and what you see, hear, feel and touch, plus a practice log for your sessions.

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What you can customize

  • Five senses boxes
  • Practice log rows

Works well in

All page sizes, from Passport to A4

Try it in another style

Where this practice comes from

All manifestation schools

Start from a preset

Prepare, then picture

Write the scene in a few sentences, choose the feeling you want to have, and fill in the senses. Then relax, breathe slowly and replay the scene in your mind.

Mental rehearsal

Athletes and musicians use mental rehearsal to prepare. Seeing the moment in detail beforehand helps you feel ready for it.

Free sample PDFs

Print at 100% (actual size). Made with the same engine as the maker, so the spacing is exact.

  • Visualization worksheet, US Letter (1 page) PDF ↓
  • Visualization worksheet, A4 (1 page) PDF ↓

Frequently asked questions

Why write a visualization down first?

Describing the scene in detail beforehand makes it easier to picture once your eyes are closed, and gives you the same scene to come back to each time.

Which methods use visualization?

The Silva Method's mental screen, Joe Dispenza's meditations on a future self, Neville Goddard's imagined scene and Transurfing's “slides” all use it in different ways.

How long should a session be?

Five to fifteen minutes is plenty. The log helps you notice what time of day works best.

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