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Preview on US Letter in the Minimal style. The PDF uses exactly the same drawing.

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Printable Period Tracker

A period tracker on paper: shade each period day on a whole year of months by days, light, medium or heavy, or keep a cycle log with the start and end dates and the length of each period and cycle. No app, no account, nothing leaves your printer.

Customize This Template Download a free PDF

What you can customize

  • Layout
  • Year
  • Rows

Works well in

All page sizes, from Passport to A4

Try it in another style

Start from a preset

  • Period calendar 2027, US Letter Twelve months by 31 days on one page, with a flow legend. Open in the maker →
  • Cycle log, 14 cycles, US Letter Start, end, period days, cycle length and notes. Open in the maker →
  • Period tracker for a planner, A5 The year grid sized for an A5 planner or journal. Open in the maker →

Two layouts

  • Year at a glance: a grid of 12 months by 31 days with a legend for light, medium and heavy flow. Shade the days, and patterns over the year are easy to see.
  • Cycle log: a numbered row per cycle with start date, end date, period length, cycle length and notes. Choose 6 to 24 rows.

Use the notes column, or the margin of the year page, for anything you want to remember, such as cramps, headaches or medicine taken, and keep the symptom diary alongside if you track more detail.

Printing it

  1. Use the Letter or A4 preset and Download PDF → Reading order. The year grid is one page.
  2. For a planner, print the A5 version and punch or glue it in.
  3. Print at 100% (Actual size) so the small day cells stay large enough to shade.

Free sample PDFs

Print at 100% (actual size). Made with the same engine as the maker, so the spacing is exact.

  • Period Tracker, US Letter (1 page) PDF ↓
  • Period Tracker, A4 (1 page) PDF ↓

Frequently asked questions

How do I use the year-at-a-glance tracker?

Each row is a month and each column a day. On every period day, shade the cell lightly, more or fully for light, medium or heavy flow, as shown in the legend. Days a month does not have are greyed out, so the grid matches the year you choose.

How do I work out my cycle length?

In the cycle log, count the days from the first day of one period to the day before the next one starts and write it under Cycle. Write the number of bleeding days under Days.

Can I take it to the doctor?

Yes. A year or a few months of dates is often what a doctor or nurse asks about. The tracker only records what you note; it does not predict fertile days or diagnose anything.

Which year does it print?

The year you set under Year. The default is the current year, or next year from October on.

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