Skip to content
Notebook Generator
Preview on US Letter in the Minimal style. The PDF uses exactly the same drawing.

Health

Printable Weight Log and Chart

A weight tracker on one page: plot each weigh-in on a blank 12-week chart to see the trend, and write the date, weight, change and waist measurement in the table below. Choose pounds or kilograms.

Customize This Template Download a free PDF

What you can customize

  • Unit
  • Trend chart

Works well in

All page sizes, from Passport to A4

Try it in another style

Start from a preset

What’s on the weight log

  • Start and Goal fields at the top, plus the unit in the header.
  • Trend chart: a blank grid of 12 weeks with axes, to plot weigh-ins and see the line rather than single numbers.
  • Table: date, weight, +/-, waist and notes in shaded rows.

Turn the Trend chart off in the maker if you only want the table. Weighing at the same time of day, on the same scale, makes the entries easier to compare.

Printing it

  1. Use the Letter or A4 preset and Download PDF → Reading order. One page lasts about three months of weekly weigh-ins.
  2. Print at 100% (Actual size).
  3. Keep the sheets in a folder by the scale, or punch them for your planner.

Free sample PDFs

Print at 100% (actual size). Made with the same engine as the maker, so the spacing is exact.

  • Weight Log, US Letter (1 page) PDF ↓
  • Weight Log, A4 (1 page) PDF ↓

Frequently asked questions

How do I use the chart?

Number the left axis in steps that fit your range, for example one line per pound, then mark each weekly weigh-in above its week number and join the dots. The 12 columns cover about three months.

What goes in the table?

The date, your weight, the change since the last weigh-in (+/-), your waist if you measure it, and notes such as the time of day or anything unusual.

Can I switch between pounds and kilograms?

Yes. Set Unit to lb or kg; it prints in the header and in the weight column.

What should I write as my goal?

The Start and Goal fields are yours to fill in or leave blank. If you are tracking weight for health reasons, agree any goal with your doctor and bring the log to your appointments.

Related guides

Related templates